CARBS BEFORE BED: Are They Making You Fat? (What The Science Says)

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New Myth Bust Monday!

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‣ http://bit.ly/subjeffnippard

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▹ WATCH MY SCIENCE EXPLAINED SERIES →
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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/10099943
‣ https://www.ncbi.nlm.nih.gov/pubmed/19394978
‣ https://www.ncbi.nlm.nih.gov/pubmed/8901836
‣ https://www.ncbi.nlm.nih.gov/pubmed/11896493
‣ https://www.ncbi.nlm.nih.gov/pubmed/28967343

Very Helpful Reading/Watching:
‣https://www.biolayne.com/articles/nutrition/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman/
‣ https://bodyrecomposition.com/fat-loss/metabolic-rate-overview.html/
‣ https://bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html/
‣ http://colindewaaytraining.com/carb-timing-insulin-sensitivity/
‣ https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/
‣ https://www.youtube.com/watch?v=PieQtGwDNjc

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‣ http://bit.ly/jeffMASS

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MUSIC
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‣ https://www.youtube.com/user/TheR4C2010

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This video was edited by me using Final Cut Pro X

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I’m 5’5, 177 lbs

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Comments

Donald Trump says:

Cool video. Subscribed

Swole Nation says:

Great video with a very good myth busting topic.

saad m8 says:

this dude only makes quality vids – content + production wise always on point

Anders Jonassen says:

When liver glycogen empties cortisol will be released. So eating some carbs before bed will help keep cortisol low and make for better sleep. Add some salt and you will also keep adrenaline low.

Adam McDonald says:

Solid video as always Jeff

Ivan Jurisic says:

Great video as always. Check the correlation between melatonin and insulin levels. @Jeff Nippard

whatevermakeyahappy says:

Someone should do a myth bust on Nippard, he seriously misinterpreted these studies and cherry picked to meet his claim.

Jose Napoles says:

Awesome video Jeff! I’m really enjoying this series. Keep up the awesome work. I have learned so much from you.

CurtisHighFitness says:

Super info again Jeff 🙌🏻

Arthur G. Machado says:

All fitness channels in YouTube which try to be informational end up just recycling the same information over and over again. That's why jeff's channel is so great and unique, his videos really add a lot of non common sense knowledge based on cientific evidence.

Rico Albarran says:

Hey Jeff. Wut is the brand/model of ur scale. U had a link in one of ur videos. Shows body fat%

Tom P. says:

Mate really appreciate the content

Reid Morris says:

You are seriously killing it, awesome vidoes Jeff.

IMJ says:

Who else thumbs up before Jeff's video starts?
#cozyouknowitisgreat

Horny Bee says:

So I can have two scoops of ice-cream before bed every single night

Gabriel Martins says:

one myth suggestion we all know it's bullshit but people still say it: Women shouldn't lift heavy because they'll get bulky?

Tom Penny says:

What plant is that Jeff?

Rosalie Nadeau says:

Can you make a video for women muscle growth because I don’t find much about the subject on the internet and all I can ear from people is that women can not grow muscle because they produce no testosterone. And i’ve not find much about improving the muscle growth for women too. i just see some marketing product stuff going around. Sorry for my english i’m a french canadian girl from mtl. Thank you and hope you’re going to read this message!! Have a great week💪🏼🤗

Kodjii2 says:

I thought those What the Science Says were less than 7-8 min 🙁 Don't have 10min to watch 🙁

MJM says:

Someone please give me a TLDR

GamingDump says:

Popcorn and beer? Hope you didn’t go to bed straight after filming, Jeff.

BS 28784 says:

That background music beeping is v annoying! Thought my microwave was going crazy

Hassan 2k Whiteside says:

Another myth that should be exposed is brown rice vs white rice

Mirko Milojkovic says:

Before i watch the video,ill just say and sum it up for you guys.Its not carbs that are making you fat,its surplus of calories thar do that.

Hassan 2k Whiteside says:

Another myth that should be exposed is brown rice vs white rice

Aldo Thona says:

Amazing Job Jeff, gonna need a pen and a notebook to fully interiorize all your knowledge 🙂

yo bo says:

Thank you for the informations. It was really interesting !

Clayton Loring says:

Can’t wait for your first full blown documentary

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