The Post-Workout Anabolic Window (MYTH BUSTED with Science)

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What's This?

Is there any scientific truth to the “post-workout anabolic window”?

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698

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MUSIC
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This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

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I’m 5’5, 174 lbs

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Comments

Pira guida Ror says:

Fuuuuck almost 500k subscribers? You have go from less than 100 to this in less than a year

Dane Knighton says:

Post workout protein shakes in the shower, might not be that useless after all folks🤗

natalie ramirez says:

Omg yay! I was asking for this in one of your previous videos so THANK YOU 😊😊

Alec Trunley says:

Myth in Q: You can’t gain muscle and lose fat at the same time. Have read/heard a lot of conflicting ideas on this, would be very interested to hear yours 👍🏼

Sean Mac says:

Love it man!

Kathi Weiser says:

Great Video!! Can you do a video regarding fasting and training soon?? Would be awesome

Derpå Derp says:

make a detailed video on how to grow strength, im a bit confused

WORKOUT BARÇA 24 says:

Посмотрите на моем канале первое видео 📹 пж

MK_STELIOS says:

Myth: doing wheights will make you shorter??

Kimberley Zammit says:

This is such awesome knowledge. 🙌🙌wow eye opening 🙌🙌

Chris Hering says:

You're the man. We appreciate all these videos you do.

mrgiovanny says:

Jeff here is a very popular one that all body builders, fitness, shredders Do! How about myth busting "Fasted Cardio" – does it work? Thank you brother, you are the man! I need to buy a shirt from you that says "bro science".

Divyang Saxena says:

In short, it…..DEPENDS. 😛

For those who dont get it, theres another cool fitness channel called Picturefit.

WAKE ME UP INSIDE says:

Jeff, I've been following you for a while now and I've always loved your content. Are you ever going to release a full 8 or 12 week program for bodybuilding? I've been using Starting Strength now for 3 months and have built myself a solid Base in terms of strength, but now I want to add some size. Thanks

Cuzjudd says:

And here I was thinking a 2:1 carb to protein ratio post workout was beneficial

Neto Fitness says:

Man you should cover the myth stating that if you start lifting weight at a short age you´ll stop your height development… its really nonsense but people actually believe it. A big hug mate, love your videos! They´re amazingly informative

Jacob S says:

great stuff as usual

Kathie O says:

Very informative. Thank you!

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